Program Options

Tailored to your preferred balance of leadership development, health and life coaching, yoga and mindfulness focus.

Individual

One-on-one coaching for high performing leaders, solopreneurs or new managers seeking an unbiased external coach to help you ground into a new role. Reset your personal life and health and achieve your business goals.

Group

Group sessions for founders and executives looking for an external resource to elevate their teams’ management styles for the modern workplace. Practical techniques to drive performance and align your leaders.

Program Samples

  • Breakthrough Burnout for Women+ in Leadership

    Purpose: To help women+ in leadership positions overcome burnout and reclaim their energy, purpose and power.

    Benefits:

    • Increased energy levels

    • Improved mental and emotional well-being

    • Improved work-life balance

    • Better time management skills

    • Increased productivity

    • Enhanced leadership skills

    • Rediscovered passion and purpose

  • Living the New Language of Leadership

    Purpose: To help individuals adopt a new and effective leadership style, characterized by effective power balance, inclusiveness, and collaboration.

    Benefits:

    • Improved communication skills

    • Increased empathy and emotional intelligence

    • Better relationships with team members, peers and stakeholders

    • Elevated leadership skills

    • Balanced power dynamics

    • Increased inclusiveness and collaboration in the workplace

  • Leadership Through Massive Change

    Purpose: To help managers navigate through significant organizational change and emerge as transformational leaders.

    Benefits:

    • Advanced leadership skills

    • Revitalized resilience and techniques to manage change

    • Change management communication tools and skills

    • Motivate and inspire teams from an authentic shared purpose

    • Influence positive outcomes during times of change

    • Deepen relationships with team members and stakeholders

  • Returning to Work with Long Covid

    Purpose: To help people who have been impacted by long COVID return to the workplace with increased energy, connection to breath and renewed resilience.

    Benefits:

    • Improved ability to manage symptoms of long COVID

    • Establishing new boundaries and communicating them with your team and manager

    • Find focus with a foggy mind

    • Improve energy levels and find new ways to achieve fitness goals

    • Increased self-love

  • Step into the Service of Your Life's Work

    Purpose: To help professionals transform their job into fulfilling careers that service the purpose of their life’s work.

    Benefits:

    • Increased clarity and purpose in your job and career

    • Improved ability to align your career with your values

    • Enhanced self-awareness and personal growth

    • Ignite motivation and drive

    • Empowered and meaningful action towards your life's work

Book Programs

A holistic approach.

What makes us different.

  • Leadership Development Coaching

    Re/define your leadership style and best serve your team(s).

  • Health and Life Coaching

    ICF approved techniques to achieve wellness goals and work-life balance.

  • Yoga and Meditation

    An Eastern practice that unites breath and movement, guided personalized routine designed for your body. Non-religious guided visualizations to calm your nervous system and open your imagination.

Integrated with you at the center.

FAQs

  • Research shows that habits are developed by repeating a single specific action, in consistent context for a period of minimum 10 weeks. Individuals are often aware of what they need to do to reach their wellness goals, but lack the support, system and accountability that consistent time frame to turn the advice they’ve received from a medical professional or desired action into a habit. Working together for 12 weeks on a specific, consistent goal ensures the habit is formed and results are achieved. For more information view this study as just one example.

  • Coaching is a professional relationship between a coach and a client aimed at promoting personal or professional growth and development. The coach acts as a guide, facilitator, and accountability partner, helping the client identify goals, develop strategies, and make progress towards achieving those goals. Coaching is based on the premise that the client has the inner resources and potential to achieve their desired outcomes, and the coach's role is to help them access and utilize those resources effectively. It is a results-oriented process that helps clients make positive and sustainable changes in their lives.

  • All programs are designed to be held online in PST time zone. In-person sessions are available on the Sunshine Coast, BC, Canada.

  • All programs are tailored to your interests. An example program is as follows:

    • 12 one-hour one-on-one coaching sessions

    • 1 live online yoga class with personalized at-home yoga sequence

    • Wellness and development homework tasks and assignments

    • System development, support and accountability to achieve leadership & wellness goals

  • Sessions must be cancelled and rebooked outside of 48 hours to the original time. If cancelled or moved within 48 hours, the session will be deducted from the 12 coaching sessions.

    For group or team workshops, a 50% no show or inconvenience fee will apply and the session will be rebooked to the next available date.